8 Surprising Health Benefits of Ginger You Need to Know About
1. It can reduce your risk of diabetes.
Scientists
have linked some active compounds in ginger with improvements in insulin and metabolism.
That said, if you're at risk for diabetes,
adding extra to sugary gingerbread cookies won't do you any favors! Keep both
dried and fresh ginger on-hand for flavoring smoothies and veggie-based
stir-fry’s and soups. While some chemical compounds
in ginger may decrease over time, the drying process enhances other beneficial
ones.
2. It's a natural way to relieve period pain.
Out of all
of the research done on ginger's pain-relieving
properties, results show it helps with menstrual pain the most. Sipping ginger tea can also
soothe nausea during that time of the month. However, if you usually take
acetaminophen or ibuprofen, it may not work as well. Check with your doc before
trying any supplement in extract or pill form, since it may interact with other
medications you're taking.
3. it’s an anti-inflammatory.
Like other
produce, nuts, seeds, beans, and whole grains, ginger contains antioxidant-like
compounds called phytonutrients that may reduce cell damage. The root
can also prevent inflammation from starting by reducing
cell-signaling activity. With that in mind, adding ginger to already
good-for-you, nutrient-dense
meals is the key to unlocking
those properties.
4. It can settle an upset stomach.
The idea
that ginger can help with some
light tummy trouble isn't new. In
fact, research has linked multiple digestive
benefits to ginger, specifically
acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may
also help move food from the stomach to the small intestine for digestion and
absorption. That said, ginger cannot prevent food poisoning or counteract
ingestion of a harmful substance, so contact your physician ASAP if something
requires urgent medical attention.
5. It can also curb
morning sickness.
And speaking
of an upset stomach, pregnant women in particular should take note: Ginger may
help reduce symptoms of morning
sickness! In fact, research
supports the safety and efficacy
of ginger during pregnancy, with some improvement in symptoms when compared to
a placebo.
6. It may help prevent heart disease.
The same
anti-inflammatory compounds in ginger can also reduce the risk of chronic
disease. A 2016 review even linked regular ginger intake with lower cholesterol and blood
sugar compared to a placebo. But
just like diabetes, eating ginger can't offset an otherwise poor diet high in
saturated fat and added sugar. You'll still have to consume more veggies, 100%
whole grains, lean proteins, fish, legumes, and beans in order to reduce your
risk.
7. It may lower your risk
of cancer.
The
cell-protecting properties of ginger can lower the long-term risk of certain
cancers. That's because the spice and other
flavorings may reduce
cellular activity that causes DNA changes, cell death, and proliferation of
cancer cells. It could also help sensitize tumors to treatments like chemo and
radiation. While ginger's not a cure-all for any chronic disease, using it
regularly with loads of other spices and plant-based foods can help benefit
health overall.
8. It can help you lose
weight.
Some small studies have linked ginger intake — when combined with other
plant extracts — to some benefits in weight loss. And there's definitely some promising animal
research linking ginger to weight management. But as with anything else, ginger is no magic weight-loss pill! Other components of a healthy, balanced diet
matter just as much when it comes to losing weight and keeping it off.
Fresh Ginger Tea
Ginger tea is a lovely, lightly
spicy drink for warming up on cold days. It’s a light, alcohol-free alternative
to a night cap. It soothes upset stomachs and eases indigestion if you
over-indulge this holiday season (don’t we all?).
All in all,
fresh ginger tea recipe is an excellent drink to keep in your repertoire this
winter. Ready to make some.
Uses for Ginger Tea
Ginger tea is a warming drink for cool weather. It’s a nice morning or afternoon pick-me-up, yet
also a relaxing evening sipper. If you’re in the mood for a seasonal drink that
isn’t heavy like chocolate can
be, try ginger tea!
Ginger tea is a non-alcoholic, non-caffeinated, and virtually
calorie-free drink (unless you
add a sweetener). So, it’s a great option if you’re cutting back on any of the
above.
Ginger tea
aids digestion, helps soothe upset stomachs, and can reduce nausea. It might offer some relief to women with morning sickness as well. According
to registered dietitian Lily Nichols(affiliate
link/don’t get any big ideas), “Ginger is the most well-studied herb used
during pregnancy, and has been proven effective in the treatment of nausea and
vomiting. Ginger has been used for centuries to reduce nausea and is the only
herb that is almost universally considered safe by conventional standards…
ginger ale or ginger sodas usually don’t have enough actual ginger to be
effective.”
How to Make Ginger Tea
I tried
several ginger tea methods, and the easiest way is truly the best way. Here’s
how to do it:
1. Thinly slice
your fresh ginger. You don’t need to peel it first, but do rinse it and scrub
off any visible dirt. Plan on about using about a one-inch piece of ginger per
cup of tea.
2. In a
saucepan, combine the ginger with fresh water (use one cup of water per
serving).
3. Bring the
mixture to a boil over high heat. Reduce the heat as necessary to maintain a
gentle simmer.
4. Simmer for
five minutes (or up to 10 minutes, if you want extra-strong tea). I usually
think it’s pungent enough at five minutes.
5. Pour the tea
through a fine sieve to catch all of the ginger. If desired, serve your tea
with a thin round of lemon or orange for some complementary acidity. You might
also appreciate a light drizzle of honey or maple syrup, which will temper the
fiery ginger flavor.
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