Powerful Benefits Of Cashews
The powerful health
benefits of cashews include a healthy heart, strong nerve and muscle function, and
improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also
encourage a better immune system.
Cashews are originally
native to the coastal areas of north-eastern Brazil. They are kidney-shaped
seeds widely cultivated in places that have tropical climates. Cashews are
typically grown in countries like India, Sri Lanka, Kenya, and Tanzania. The
nuts are found at the bottom of the fruit known as a cashew apple, and have diverse uses, particularly in Brazil, Asia, and
Africa.
Cashews Nutrition Facts
Cashews are good for you as they
are a powerhouse of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also present in very small
quantities. According to the USDA National Nutrient Database, cashews
also contain vitamin C, B- vitamins, thiamin, riboflavin, niacin), folate, and vitamin E(alpha-tocopherol), and vitamin K (phylloquinone). They are a source of
oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no total cholesterol content
when consumed in moderation.
Prevent Heart Diseases
Cashews are a good source of healthy
dietary fats, which are essential for our body to absorb the fat-soluble
vitamins (vitamin A, D, E, and K) and produce fatty acids that are vital for
the development of the brain and blood clotting.These healthy
fats include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They
are good for the heart and help reduce bad cholesterol (LDL cholesterol) if
consumed in appropriate amounts, even in diabetics.
LDL cholesterol can rise as a result of
excessive consumption of saturated fats, posing a major threat to people suffering from cardiovascular diseases like atherosclerosis (aka hardening of arteries). Studies have demonstrated that choosing unsaturated
fats over saturated fats enhances the levels of HDL cholesterol, reduces
triglyceride levels, and beneficially lowers the blood
pressure as well. The inclusion
of nuts such as cashews, fish, and vegetable oils like olive oil and canola oil in the diet can provide these healthy
unsaturated fats to the body.
Reduce Risk of Diabetes
Cashews contain very low amounts of
sugar, and no harmful cholesterol, making them safe for people with diabetes. However,
only 4-5 cashew nuts are recommended per day by nutritionists.
Cancer Chemo preventive Agent
Research has shown that the wealth of
antioxidants like anacardic acids, cardanols, and cardols which cashews contain
– make this nut effective for
people undergoing treatments for tumor and cancer eradication. Ground cashews are a comparatively
simple absorbed form of protein and are safe for patients as well.
Promote Formation
of RBC
Cashews are rich in
copper, which helps in the metabolism of iron, aiding in the formation of red
blood cells (RBC), and helping to keep the bones and immune system healthy. It
is also vital for the nervous and skeletal system of the body. A deficiency of
copper in the body may result in osteoporosis,
irregular heartbeats, and anemia.
Boost Bone & Oral Health
Cashews provide phosphorus, which is essential for the
healthy development of teeth and bones. Phosphorus also aids in
protein synthesis, absorption of carbohydrates and fats, and the maintenance of
cellular health.
Reduces
Risk of Anemia
Cashews are a source of dietary iron
which is vital for carrying oxygen around the body and aids in the functioning
of enzymes and the immune system. A deficiency of iron in the diet can lead to
fatigue, anemia, and increased susceptibility to infections.
Boost Immune System
Cashews contain zinc, which plays a
vital role in the strengthening of
the immune system against microbial infections, and the healing of wounds. It is extremely important
during pregnancy for the growth of the baby and the developmental years of
childhood to maintain a healthy body.
How To Eat Cashews?
Cashew nuts are tasty and highly
sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They are added to various
vegetarian and non-vegetarian delicacies and a range of confectionery food
items like cookies, biscuits, and ice cream. Cashews are also used
to make creamy vegan sauces and vegan milk. Each ounce of cashews contains
around 160 calories, so it’s best to limit yourself to a handful (16-18 nuts) a
day.
How To Roast Salted Cashew
How To Roast Salted Cashew
+2348074926468.
Comments
Post a Comment